Lockdown Workout
Towel Squat
- Sets - 3
- Reps - 12
- Tempo - 3:1:1:1
- Rest - 30-45 seconds
Walking Lunge With Ball
- Sets - 2
- Reps - 10 each leg
- Tempo - 3:1:1:2
- Rest - 30-45 seconds
Rolling Ball Push-Up
- Sets - 3
- Reps - 12
- Tempo - 3:1:1:1
- Rest - 30-45 seconds
Superman With Ball
- Sets - 3
- Reps - 10
- Tempo - 2:1:1:2
- Rest - 30-45 seconds
Isometric Shoulder Hold With Towel
- Sets - 3
- Duration - 25 seconds each side
- Tempo - n/a
- Rest - 30-45 seconds
Single-Leg Standing Calf Raise
- Sets - 3
- Reps - 15 each leg
- Tempo - 2:1:2:2
- Rest - 30-45 seconds
Glute Bridge With Ball Squeeze
- Sets - 3
- Reps - 10
- Tempo - 2:1:1:2
- Rest - 30-45 seconds
Overhead Ball Sit-Up
- Sets - 3
- Reps - 15
- Tempo - 2:1:2:1
- Rest - 30-45 seconds
Plank On Ball
- Sets - 3
- Duration - 30 seconds
- Tempo - n/a
- Rest - 30-45 seconds
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